Pursuing better mental health has possibly become more complicated than it needs to be. While genetics clearly play a role in mental health, so does environment. While we can’t completely control genetics but we can influence these… Read More "The Low Hanging Fruit of Mental Health"
Has anyone ever told you, “you’re overthinking it”? Then you’re not alone. Many of us are familiar with the experience of overthinking. Generally, “overthinking” refers to the process of repetitive, unproductive thought. Since thoughts can be focused… Read More "Are You Overthinking It?"
Do you believe that you were born and raised with a pre-determined set of skills and abilities? Or do you believe that your ideas and beliefs are ever-evolving, that with effort you can learn new skills? If… Read More "What is a Growth Mindset?"
The benefits of nature on well-being have been well-documented in the science based literature, as well as in various cultures. As psychologists, we know that time spend in nature boosts positive emotions, connectivity, gratitude and kindness. Some… Read More "The Power of Green: Nature and Mental Health"
When you harness the power of positivity, it’s amazing the impact it has on your life. It can reduce stress and make every moment worth experiencing. By thinking positive, you just can’t help but be optimistic, even… Read More "Spring Forward with 6 Ways to Think Positive"