See Our Blogs
Explore our thoughtfully curated collection of articles designed to educate, inspire, and support your mental health journey. From actionable tips for managing seasonal changes to in-depth insights into ADHD and autism, our blogs offer valuable resources for individuals, families, and caregivers alike. Whether you’re seeking strategies to boost your mental resilience, navigating parenting challenges, or simply looking to learn more about mental health topics, you’ll find a wealth of knowledge here.
Spring Morning Tips: Getting Your Family Out the Door When the Light Hasn’t Caught Up Yet
Spring Morning Tips: Getting Your Family Out the Door When the Light Hasn’t Caught Up Yet Daylight saving has technically arrived, but if your household is still waking up in the dark, you are not imagining it.… Read More "Spring Morning Tips: Getting Your Family Out the Door When the Light Hasn’t Caught Up Yet"
How to Plan Your Family’s Summer: A Framework for Balance, Structure, and Connection
How to Plan Your Family’s Summer: A Framework for Balance, Structure, and Connection Nine weeks of unstructured time sounds like a gift. And it is, right up until the point when everyone is bored, overscheduled, or running… Read More "How to Plan Your Family’s Summer: A Framework for Balance, Structure, and Connection"
Preparing Your ADHD Graduate: A Parent’s Guide to the College Transition
OProm, graduation, beach week. The end of senior year has a full social calendar, and most families are focused on celebrating. That makes sense. But at IPAM, we’d add one more milestone to that list: a check-in… Read More "Preparing Your ADHD Graduate: A Parent’s Guide to the College Transition"
Tips and Tricks for Activating the Whole Family
On a cold January morning, it can feel like the whole world moves a little slower. Parents wake up in the dark, teens drag themselves out of bed for school, and younger kids seem to melt into… Read More "Tips and Tricks for Activating the Whole Family"
Family Burnout: Breaking the Routine and Gearing Up for the Longest Quarter
If your family has recently had a moment where everyone accidentally grabbed the wrong lunch, forgot what day it was, or discovered they’d all worn mismatched socks to school and work… you are not alone. By the… Read More "Family Burnout: Breaking the Routine and Gearing Up for the Longest Quarter"
Post-Holiday Blues: Helping Your Family Weather the Winter Shift
As the holiday lights dim and the calendar settles into January, many families breathe a sigh of relief and then feel a surprising heaviness. The decorations are down, the guests have gone home, the whirlwind of celebrations… Read More "Post-Holiday Blues: Helping Your Family Weather the Winter Shift"
Understanding the Psychiatrist’s Role in Long-Term ADHD Treatment: Why Their Expertise Is Essential
Attention-Deficit/Hyperactivity Disorder (ADHD) is a lifelong neurodevelopmental condition that affects attention, impulsivity, and organization. Long-term treatment is critical to managing symptoms across different life stages. While many associate ADHD treatment with medication or therapy, the role of… Read More "Understanding the Psychiatrist’s Role in Long-Term ADHD Treatment: Why Their Expertise Is Essential"
Why Summer Is the Smartest Time to Prioritize Psychological Testing
The rhythm of summer is slower, softer, and often a little more forgiving. For families and individuals alike, it can also be the ideal time to take meaningful steps toward better mental health and clarity. At IPAM,… Read More "Why Summer Is the Smartest Time to Prioritize Psychological Testing"
ADHD in Women: Why It Often Goes Undiagnosed
ADHD in Women: Why It Often Goes Undiagnosed Attention-deficit/hyperactivity disorder (ADHD) is often perceived as a condition that predominantly affects young boys. However, this stereotype overlooks a significant and growing reality: ADHD is frequently underdiagnosed in women.… Read More "ADHD in Women: Why It Often Goes Undiagnosed"
