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Explore our thoughtfully curated collection of articles designed to educate, inspire, and support your mental health journey. From actionable tips for managing seasonal changes to in-depth insights into ADHD and autism, our blogs offer valuable resources for individuals, families, and caregivers alike. Whether you’re seeking strategies to boost your mental resilience, navigating parenting challenges, or simply looking to learn more about mental health topics, you’ll find a wealth of knowledge here.
May is Mental Health Awareness Month
Ways to engage in self-care and prioritize your mental heath: 1. Keep A Journal Sometimes, you’ve just got to vent—but you might not always feel comfortable turning to a friend or family member. Journaling is a great… Read More "May is Mental Health Awareness Month"
Coping with Feelings of Abandonment
Abandonment is an extraordinarily painful experience. It can have substantial impacts on our perceptions of ourselves and others. An experience of abandonment and the lingering fear it instills in us can negatively affect how we engage with… Read More "Coping with Feelings of Abandonment"
Kindness Matters
Kindness, defined as actions intended to benefit others (Curry et al., 2018) and considered as a pro-social relational construct, supports an intra and interpersonal focus on how one treats others, takes care of oneself, and interacts with… Read More "Kindness Matters"
Thinking habits that promote mental strength
STOP TRYING TO “FIX” yourself Those who believe they need ‘fixing’ will be caught in a continual loop of insecurity. When we act as though we are broken, we reinforce the idea that something is wrong with us… Read More "Thinking habits that promote mental strength"
Using the Suicide Hotline Number (988)
The new 988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. This dialing code will be available to everyone across the United States starting on July… Read More "Using the Suicide Hotline Number (988)"
Boosting Self-Efficacy
Tips for Boosting Self-Efficacy You can’t boost your self-efficacy or help others increase theirs. Here are a few tips that you might find helpful. Practice Simply, the more you have practice doing something, the more likely you… Read More "Boosting Self-Efficacy"
Learning Disabilities
Academic abilities are usually divided into different skills, such as reading, spelling, writing, and math. A child might have an IQ within the normal range, but have problems at school with one or more of these areas.… Read More "Learning Disabilities"
Self-Soothing Techniques
Self-soothing is defined as an individual’s efforts or capacity to calm oneself while in a state of emotional distress. Emotional distress can vary in duration depending on how emotionally reactive a person is, how much difficulty they… Read More "Self-Soothing Techniques"
