Quiz Introduction
Feeling stretched too thin? Overwhelmed? Just need a mental check-in?
This quiz isn’t a diagnosis—just a way to reflect on how you’re doing.
If things feel off, support is available.
Your answers are private. Nothing is saved or shared.
Click ‘Start Quiz’ below to begin!
Let’s assess burnout, anxiety, and coping strategies.
🚨 We do not provide emergency services.
If you are experiencing a crisis, please call 911 or, if able, go to your nearest emergency room.
⚠️ Important Note: This quiz is for self-reflection only and does not replace professional medical advice or diagnosis.
If you need support, consider reaching out to a mental health professional.
IPAM offers free consultations—contact us at www.ipamclean.com/ or call 703.288.3300.
You may also:
Text the Crisis Text Line at 741741
Call the Suicide & Crisis Lifeline at 988 for immediate support
Local Emergency Mental Health Resources:
📍 INOVA Fairfax – 3300 Gallows Road, Falls Church, VA | 703-776-3116
📍 Virginia Hospital Center Emergency – 1625 N George Mason Drive, Arlington, VA | 703-558-6168
📍 Fairfax Mobile Crisis Unit – Mobile response teams for community crises | 703-573-5679
📍 Arlington Emergency Mental Health Services | 703-228-5160
📍 Washington DC Dept of Behavioral Health | 888-793-4357
📍 Alexandria 24-Hour Emergency Services | 703-746-3401
