Life can be complicated, but understanding your emotional and mental health shouldn’t be. Our quizzes make it easy—and insightful—to learn more about yourself. Discover your strengths, identify opportunities for growth, and gain practical, actionable tips that you… Read More "Explore Quizzes for Emotional and Mental Well-Being"
Do I Need a Therapist, a Psychiatrist, or Both? Mental health is a crucial part of overall well-being, and understanding the right kind of professional help to seek can be a daunting task. Whether you’re struggling with… Read More "Do I Need a Therapist, a Psychiatrist, or Both"
Evaluating Autism in Adults: A Conversation Worth Having One of the most rewarding aspects of our work at IPAM is engaging in conversations that challenge, educate, and ultimately improve the way we approach neurodevelopmental diagnoses. Last week,… Read More "Evaluating Autism in Adults: A Conversation Worth Having"
The Power of Emotional Regulation: A Spotlight on IPAM’s Work What if emotions weren’t hurdles but stepping stones to personal growth? That’s the question McLean Living explores in its latest feature, “Emotion Regulation: The Untapped Power of… Read More "The Power of Emotional Regulation: A Spotlight on IPAM’s Work"
At IPAM, we believe that wellness goes beyond the individual—it’s a shared journey, rooted in connection, understanding, and support. On Saturday, January 25, 2025, we are thrilled to join the Loudoun County Public Schools’ Mental Health and… Read More "Championing Community Wellness at the 2025 Mental Health and Wellness Conference"
It is that time of year again when the leaves fall, the seasons change, and the holidays descend upon us. Some individuals may experience it as “the most wonderful time of the year,” while others experience what… Read More "Seasonal Affective Disorder"
Pathological Demand Avoidance and Autism Spectrum Disorder Pathological Demand Avoidance (PDA) is a behavior profile that falls within the Autism Spectrum Disorder (ASD). Characterized by an extreme avoidance of everyday demands and expectations, PDA presents unique challenges… Read More "Autism and Pathological Demand Avoidance"
As much as I love this phrase, I am also mindful of how hard it is for children and teens to contemplate the idea of just being who they are. Heck, it is even hard for adults!… Read More "Be Yourself and the Rest of the World Will Adjust"
Understanding the Relationship Between Autism and ADHD: Symptoms, Therapy Benefits, and Social Skills Training Autism and ADHD (Attention-Deficit/Hyperactivity Disorder) are two distinct neurodevelopmental disorders, but they often overlap in symptoms and presentation. Recognizing the relationship between Autism… Read More "Understanding Autism and ADHD: Symptoms, Therapy Benefits, and Social Skills"
Understanding ADHD in Girls: Symptoms, Therapy Benefits, and Long-Term Consequences Attention-Deficit/Hyperactivity Disorder (ADHD) often manifests differently in girls compared to boys, which can make it challenging to identify and address. ADHD in girls is frequently characterized by… Read More "Girls and ADHD"
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