On a cold January morning, it can feel like the whole world moves a little slower. Parents wake up in the dark, teens drag themselves out of bed for school, and younger kids seem to melt into… Read More "Tips and Tricks for Activating the Whole Family"
If your family has recently had a moment where everyone accidentally grabbed the wrong lunch, forgot what day it was, or discovered they’d all worn mismatched socks to school and work… you are not alone. By the… Read More "Family Burnout: Breaking the Routine and Gearing Up for the Longest Quarter"
ADHD in Women: Why It Often Goes Undiagnosed Attention-deficit/hyperactivity disorder (ADHD) is often perceived as a condition that predominantly affects young boys. However, this stereotype overlooks a significant and growing reality: ADHD is frequently underdiagnosed in women.… Read More "ADHD in Women: Why It Often Goes Undiagnosed"
ADHD and AI: Revolutionizing Management Through Technology Given the relationship between ADHD and executive dysfunction, living with ADHD can present unique challenges when it comes to staying organized, managing time, and focusing on tasks. However, the rise… Read More "AI Tools for Individuals Diagnosed with ADHD and Executive Dysfunction"
Evaluating Autism in Adults: A Conversation Worth Having One of the most rewarding aspects of our work at IPAM is engaging in conversations that challenge, educate, and ultimately improve the way we approach neurodevelopmental diagnoses. Last week,… Read More "Evaluating Autism in Adults: A Conversation Worth Having"
The Power of Emotional Regulation: A Spotlight on IPAM’s Work What if emotions weren’t hurdles but stepping stones to personal growth? That’s the question McLean Living explores in its latest feature, “Emotion Regulation: The Untapped Power of… Read More "The Power of Emotional Regulation: A Spotlight on IPAM’s Work"
At IPAM, we believe that wellness goes beyond the individual—it’s a shared journey, rooted in connection, understanding, and support. On Saturday, January 25, 2025, we are thrilled to join the Loudoun County Public Schools’ Mental Health and… Read More "Championing Community Wellness at the 2025 Mental Health and Wellness Conference"
It is that time of year again when the leaves fall, the seasons change, and the holidays descend upon us. Some individuals may experience it as “the most wonderful time of the year,” while others experience what… Read More "Seasonal Affective Disorder"
Pathological Demand Avoidance and Autism Spectrum Disorder Pathological Demand Avoidance (PDA) is a behavior profile that falls within the Autism Spectrum Disorder (ASD). Characterized by an extreme avoidance of everyday demands and expectations, PDA presents unique challenges… Read More "Autism and Pathological Demand Avoidance"
As much as I love this phrase, I am also mindful of how hard it is for children and teens to contemplate the idea of just being who they are. Heck, it is even hard for adults!… Read More "Be Yourself and the Rest of the World Will Adjust"
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